Your hormones are trying to tell you something — and you deserve someone who'll listen
Whether you're in your late 20s dealing with PCOS or endometriosis, navigating the chaos of perimenopause in your 40s, or somewhere in between wondering why your mood, energy and cycle have shifted — I help women get real answers and a plan that actually works.
Symptoms that might be telling you your hormones need support:
Painful, heavy or irregular periods
Mood swings, anxiety or low mood
Fatigue that sleep doesn't fix
Bloating and gut symptoms that worsen cyclically
Skin breakouts tied to your cycle
Hair thinning or excess hair growth
Weight changes especially around the middle
Brain fog or difficulty concentrating
Sleep problems — waking at 3am, not switching off
Low libido or painful sex
Feeling dismissed or told everything is 'normal'
Diagnosed with PCOS or endometriosis but given little support
Why hormonal symptoms are so often dismissed — and what's actually going on
From PCOS and endometriosis in younger women to the hormonal chaos of perimenopause, one of the most common things my clients have in common is years of being told their symptoms are normal, or that nothing is wrong on their blood tests.
The truth is that conventional testing often misses the picture. A single progesterone test taken on the wrong day, an oestrogen reading that falls within 'normal range' but isn't optimal for you, or an absence of any investigation into how your body is actually processing its hormones.
Nutrition and lifestyle have a profound and evidence-based impact on hormone health — through blood sugar regulation, gut health, stress hormones, inflammation, and how efficiently your liver and gut clear used hormones from the body. These are the levers we work with.
How I approach hormonal health
Blood sugar first — erratic blood sugar disrupts every hormone in the body, worsens PCOS, fuels inflammation in endometriosis, and drives mood and energy crashes. It's almost always the foundation.
Gut health and oestrogen — your gut microbiome plays a direct role in how your body processes and clears oestrogen. Addressing gut health is often essential for hormone balance, not optional.
Stress and the nervous system — cortisol directly competes with progesterone. If stress is chronic, hormone symptoms won't fully resolve without addressing it.
Nutritional foundations — magnesium, B vitamins, zinc and omega-3s all support hormone production and regulation. Many women with hormonal symptoms are significantly depleted in several of these.
Functional hormone testing — where it adds value, testing gives us a real picture of where your hormones are and how your body is metabolising them.
"Molly's advice and support has helped me so much. She helped me understand what was triggering my IBS and how to manage the inflammation caused by my endometriosis. For the first time in years I feel like I understand my own body."
—Joanna, London, IBS & Endometriosis
Common Questions
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Yes, significantly. PCOS is strongly driven by insulin resistance and inflammation, both of which respond well to targeted nutritional support. Many of my clients with PCOS see meaningful improvements in their cycles, skin, weight and energy through nutrition and lifestyle changes alone — or alongside any medication they're already taking.
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Yes. Endometriosis is notoriously underdiagnosed and the average wait for diagnosis in the UK is over eight years. You don't need a confirmed diagnosis to benefit from nutritional support. If you're experiencing painful periods, pelvic pain or symptoms that worsen at certain points in your cycle, there's a lot we can do to reduce inflammation and support your body in the meantime.
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For most women in their early 30s, perimenopause isn't the focus — but hormonal imbalance absolutely is. The foundations we build now also make the perimenopause transition significantly easier when it does come.
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Yes. HRT and hormonal contraception address hormones directly, but they don't address the underlying systems — gut health, blood sugar, inflammation, nutrient status — that shape how your body responds.
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Standard blood tests give a snapshot reading that often misses fluctuation, doesn't account for where you are in your cycle, and uses population-wide 'normal' ranges rather than what's optimal for you individually.
Other Conditions
Gut health and IBS
Skin and inflammation
Autoimmune support
Your symptoms are real — and they're worth investigating properly
Book a free 15-minute call. We'll talk through what you've been experiencing, what might be driving it, and whether working together makes sense with no pressure or commitment.